The Importance of Being Your Biggest Cheerleader

In life we’re expected to be hard on ourselves. Being outwardly tough on ourselves is seen as a sign of strength and not weakness. Also playing down our own abilities and skills, is something that we’ve become so accustomed. I’m definitely guilty of doing all of this. However, I’ve been thinking that this surely cannot be a healthy mindset. I’ve…
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JANUARY FOCUS | HAPPY NEW YEAR!

Before I start I wanted to wish you all a happy new year! I know we all say it, but time really does fly by and 2018 has come around quickly but it’s very welcome. It’s been a tough year for me, but also one of the most amazing too. I’m not one to necessarily have New Year resolutions as…
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